Adam P. Venanzi v1:00/1:00r...12 row
2,733m
Meters
12:00.0
Time
2:11.7
Pace
160
Calories
| Rest Distance | 1,991m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,724m |
| Overall Time | 24:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 18 |
| Stroke Count | 223 |
| Drag Factor | 101 |
April 10, 2023 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,733m | 2:11.7 | 153 | 827 | 18 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 18 | |
| r: 1:00 | 183m | |||||
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 17 | |
| r: 1:00 | 187m | |||||
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 18 | |
| r: 1:00 | 168m | |||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 19 | |
| r: 1:00 | 169m | |||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 17 | |
| r: 1:00 | 152m | |||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 18 | |
| r: 1:00 | 164m | |||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 19 | |
| r: 1:00 | 167m | |||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 18 | |
| r: 1:00 | 170m | |||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 18 | |
| r: 1:00 | 162m | |||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 21 | |
| r: 1:00 | 154m | |||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 19 | |
| r: 1:00 | 163m | |||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 21 | |
| r: 1:00 | 152m | |||||
| r1,991m |
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Workout Graph
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