Adam P. Venanzi v8:00/3:00r...4 row
4,302m
Meters
20:00.0
Time
2:19.4
Pace
248
Calories
| Rest Distance | 310m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,612m |
| Overall Time | 32:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 18 |
| Stroke Count | 357 |
| Drag Factor | 98 |
May 18, 2023 21:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,302m | 2:19.4 | 129 | 744 | 18 | |
| 8:00.0 | 1,651m | 2:25.3 | 114 | 692 | 17 | |
| r: 3:00 | 101m | |||||
| 6:00.0 | 1,281m | 2:20.5 | 126 | 734 | 18 | |
| r: 3:00 | 95m | |||||
| 4:00.0 | 868m | 2:18.2 | 132 | 755 | 17 | |
| r: 3:00 | 95m | |||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 21 | |
| r: 3:00 | 19m | |||||
| r310m |
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Workout Graph
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