Adam P. Venanzi v50c/2:00r...5 SkiErg
2,464m
Meters
10:58.1
Time
2:13.5
Pace
150
Calories
136
Heart Rate
| Rest Distance | 272m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,736m |
| Overall Time | 20:58.1 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 26 |
| Stroke Count | 234 |
| Drag Factor | 63 |
May 22, 2023 16:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:58.1 | 2,464m | 2:13.5 | 147 | 805 | 26 | 136 | |
| 4:02.9 | 866m | 2:20.2 | 127 | 736 | 21 | 133 | |
| r: 2:00 | 52m | ||||||
| 3:05.0 | 677m | 2:16.6 | 137 | 772 | 18 | 138 | |
| r: 2:00 | 72m | ||||||
| 2:09.9 | 493m | 2:11.7 | 153 | 826 | 21 | 141 | |
| r: 2:00 | 41m | ||||||
| 1:16.2 | 308m | 2:03.7 | 185 | 936 | 23 | 144 | |
| r: 2:00 | 79m | ||||||
| 0:24.2 | 120m | 1:40.8 | 341 | 1474 | 50 | 127 | |
| r: 2:00 | 28m | ||||||
| r272m |
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Workout Graph
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