Adam P. Venanzi v250m/0:45r...12 row
3,000m
Meters
12:49.3
Time
2:08.2
Pace
182
Calories
| Rest Distance | 1,359m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,359m |
| Overall Time | 21:49.3 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 20 |
| Stroke Count | 261 |
| Drag Factor | 95 |
May 26, 2023 21:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:49.3 | 3,000m | 2:08.2 | 166 | 871 | 20 | |
| 1:08.7 | 250m | 2:17.4 | 135 | 764 | 18 | |
| r: 0:45 | 124m | |||||
| 1:08.3 | 250m | 2:16.6 | 137 | 772 | 18 | |
| r: 0:45 | 124m | |||||
| 1:07.5 | 250m | 2:15.0 | 142 | 789 | 19 | |
| r: 0:45 | 124m | |||||
| 1:07.3 | 250m | 2:14.6 | 144 | 793 | 18 | |
| r: 0:45 | 126m | |||||
| 1:06.7 | 250m | 2:13.4 | 147 | 807 | 18 | |
| r: 0:45 | 115m | |||||
| 1:06.1 | 250m | 2:12.2 | 151 | 821 | 18 | |
| r: 0:45 | 115m | |||||
| 1:04.9 | 250m | 2:09.8 | 160 | 850 | 18 | |
| r: 0:45 | 119m | |||||
| 1:04.1 | 250m | 2:08.2 | 166 | 871 | 22 | |
| r: 0:45 | 120m | |||||
| 1:02.9 | 250m | 2:05.8 | 176 | 905 | 21 | |
| r: 0:45 | 116m | |||||
| 1:02.1 | 250m | 2:04.2 | 183 | 928 | 21 | |
| r: 0:45 | 100m | |||||
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 26 | |
| r: 0:45 | 92m | |||||
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 30 | |
| r: 0:45 | 84m | |||||
| r1,359m |
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Workout Graph
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