Adam P. Venanzi 15:21 row
3,314m
Meters
15:21.0
Time
2:18.9
Pace
190
Calories
147
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 20 |
| Stroke Count | 327 |
| Drag Factor | 97 |
June 01, 2023 20:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:21.0 | 3,314m | 2:18.9 | 130 | 748 | 20 | 147 |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 21 | 135 |
| 10:00.0 | 1,109m | 2:15.2 | 141 | 786 | 22 | 144 |
| 15:00.0 | 1,108m | 2:15.3 | 141 | 785 | 21 | 155 |
| 15:21.0 | 79m | 2:12.9 | 149 | 813 | 17 | 157 |
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Workout Graph
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