Adam P. Venanzi v3:00/2:00r...5 row
3,398m
Meters
15:00.0
Time
2:12.4
Pace
203
Calories
| Rest Distance | 933m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,331m |
| Overall Time | 25:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 21 |
| Stroke Count | 322 |
| Drag Factor | 98 |
June 05, 2023 20:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,398m | 2:12.4 | 151 | 818 | 21 | |
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 18 | |
| r: 2:00 | 193m | |||||
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 21 | |
| r: 2:00 | 183m | |||||
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 22 | |
| r: 2:00 | 190m | |||||
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 23 | |
| r: 2:00 | 184m | |||||
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 24 | |
| r: 2:00 | 183m | |||||
| r933m |
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Workout Graph
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