Adam P. Venanzi v2:00/1:00r...6 row
2,737m
Meters
12:00.0
Time
2:11.5
Pace
163
Calories
| Rest Distance | 484m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,221m |
| Overall Time | 18:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 23 |
| Stroke Count | 273 |
| Drag Factor | 96 |
June 09, 2023 20:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,737m | 2:11.5 | 154 | 829 | 23 | |
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 23 | |
| r: 1:00 | 73m | |||||
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 22 | |
| r: 1:00 | 80m | |||||
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 22 | |
| r: 1:00 | 75m | |||||
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 23 | |
| r: 1:00 | 82m | |||||
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 23 | |
| r: 1:00 | 80m | |||||
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 25 | |
| r: 1:00 | 94m | |||||
| r484m |
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Workout Graph
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