Adam P. Venanzi v2:00/2:00r...5 row
3,274m
Meters
14:00.0
Time
2:08.2
Pace
202
Calories
| Rest Distance | 852m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,126m |
| Overall Time | 24:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 23 |
| Stroke Count | 321 |
| Drag Factor | 99 |
June 12, 2023 20:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,274m | 2:08.2 | 166 | 870 | 23 | |
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 22 | |
| r: 2:00 | 183m | |||||
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 23 | |
| r: 2:00 | 81m | |||||
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 23 | |
| r: 2:00 | 193m | |||||
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 23 | |
| r: 2:00 | 196m | |||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 24 | |
| r: 2:00 | 199m | |||||
| r852m |
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Workout Graph
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