Adam P. Venanzi 20:05 row
4,356m
Meters
20:05.4
Time
2:18.3
Pace
251
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 23 |
| Stroke Count | 460 |
| Drag Factor | 98 |
June 17, 2023 16:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.4 | 4,356m | 2:18.3 | 132 | 754 | 23 |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 22 |
| 10:00.0 | 1,060m | 2:21.5 | 124 | 725 | 23 |
| 15:00.0 | 1,065m | 2:20.8 | 125 | 731 | 23 |
| 20:00.0 | 1,155m | 2:09.8 | 160 | 849 | 24 |
| 20:05.4 | 19m | 2:22.1 | 122 | 719 | 0 |
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Workout Graph
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