Adam P. Venanzi v2000m/3:00r...4 row
5,000m
Meters
23:35.3
Time
2:21.5
Pace
283
Calories
| Rest Distance | 207m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,207m |
| Overall Time | 35:35.3 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 19 |
| Stroke Count | 442 |
| Drag Factor | 96 |
June 26, 2023 21:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:35.3 | 5,000m | 2:21.5 | 123 | 724 | 19 | |
| 9:41.5 | 2,000m | 2:25.3 | 114 | 692 | 19 | |
| r: 3:00 | 33m | |||||
| 7:10.7 | 1,500m | 2:23.5 | 118 | 707 | 18 | |
| r: 3:00 | 38m | |||||
| 4:38.6 | 1,000m | 2:19.3 | 129 | 745 | 18 | |
| r: 3:00 | 75m | |||||
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 21 | |
| r: 3:00 | 61m | |||||
| r207m |
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Workout Graph
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