Adam P. Venanzi v6:00/1:00r...6 row
4,655m
Meters
21:00.0
Time
2:15.3
Pace
274
Calories
| Rest Distance | 256m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,911m |
| Overall Time | 27:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 95 |
June 27, 2023 21:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,655m | 2:15.3 | 141 | 785 | 21 | |
| 6:00.0 | 1,302m | 2:18.2 | 132 | 755 | 20 | |
| r: 1:00 | 38m | |||||
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 21 | |
| r: 1:00 | 43m | |||||
| 4:00.0 | 875m | 2:17.1 | 136 | 766 | 20 | |
| r: 1:00 | 37m | |||||
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 20 | |
| r: 1:00 | 50m | |||||
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 21 | |
| r: 1:00 | 46m | |||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 26 | |
| r: 1:00 | 42m | |||||
| r256m |
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Workout Graph
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