Adam P. Venanzi 5000m row
5,000m
Meters
23:12.0
Time
2:19.2
Pace
288
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 22 |
| Stroke Count | 519 |
| Drag Factor | 98 |
July 05, 2023 20:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:12.0 | 5,000m | 2:19.2 | 130 | 746 | 22 |
| 4:42.9 | 1,000m | 2:21.4 | 124 | 725 | 22 |
| 4:42.5 | 2,000m | 2:21.2 | 124 | 727 | 22 |
| 4:42.1 | 3,000m | 2:21.0 | 125 | 729 | 23 |
| 4:41.5 | 4,000m | 2:20.7 | 126 | 731 | 22 |
| 4:23.0 | 5,000m | 2:11.5 | 154 | 829 | 23 |
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Workout Graph
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