Adam P. Venanzi v1:00/2:00r...5 SkiErg
2,786m
Meters
13:00.0
Time
2:19.9
Pace
158
Calories
142
Heart Rate
| Rest Distance | 420m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,206m |
| Overall Time | 23:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 28 |
| Stroke Count | 357 |
| Drag Factor | 62 |
July 06, 2023 15:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,786m | 2:19.9 | 128 | 739 | 28 | 142 | |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 30 | 113 | |
| r: 2:00 | 82m | ||||||
| 3:00.0 | 637m | 2:21.2 | 124 | 727 | 27 | 140 | |
| r: 2:00 | 85m | ||||||
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 26 | 152 | |
| r: 2:00 | 84m | ||||||
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 27 | 157 | |
| r: 2:00 | 78m | ||||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 33 | 150 | |
| r: 2:00 | 91m | ||||||
| r420m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.