Adam P. Venanzi v2:00/1:00r...8 row
3,747m
Meters
16:00.0
Time
2:08.1
Pace
228
Calories
| Rest Distance | 153m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,900m |
| Overall Time | 24:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 20 |
| Stroke Count | 330 |
| Drag Factor | 96 |
July 12, 2023 15:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,747m | 2:08.1 | 166 | 873 | 20 | |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 23 | |
| r: 1:00 | 16m | |||||
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 23 | |
| r: 1:00 | 18m | |||||
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 22 | |
| r: 1:00 | 19m | |||||
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 20 | |
| r: 1:00 | 20m | |||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 19 | |
| r: 1:00 | 20m | |||||
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 19 | |
| r: 1:00 | 21m | |||||
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 20 | |
| r: 1:00 | 20m | |||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 21 | |
| r: 1:00 | 19m | |||||
| r153m |
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Workout Graph
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