Adam P. Venanzi 15:59 row
3,270m
Meters
15:59.9
Time
2:26.7
Pace
180
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 21 |
| Stroke Count | 343 |
| Drag Factor | 95 |
July 17, 2023 16:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:59.9 | 3,270m | 2:26.7 | 111 | 680 | 21 |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 21 |
| 10:00.0 | 1,022m | 2:26.7 | 111 | 680 | 22 |
| 15:00.0 | 1,030m | 2:25.6 | 113 | 690 | 22 |
| 15:59.8 | 203m | 2:27.2 | 110 | 676 | 20 |
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Workout Graph
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