Adam P. Venanzi v1:00/2:00r...5 SkiErg
3,318m
Meters
15:00.0
Time
2:15.6
Pace
192
Calories
152
Heart Rate
| Rest Distance | 417m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,735m |
| Overall Time | 25:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 28 |
| Stroke Count | 419 |
| Drag Factor | 72 |
August 01, 2023 16:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,318m | 2:15.6 | 140 | 782 | 28 | 152 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 30 | 130 | |
| r: 2:00 | 82m | ||||||
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 31 | 147 | |
| r: 2:00 | 90m | ||||||
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 28 | 156 | |
| r: 2:00 | 77m | ||||||
| 4:00.0 | 886m | 2:15.4 | 141 | 784 | 29 | 162 | |
| r: 2:00 | 86m | ||||||
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 26 | 167 | |
| r: 2:00 | 82m | ||||||
| r417m |
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Workout Graph
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