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Adam P. Venanzi v10c/0:30r...20 row

2,845m

Meters

10:58.5

Time

1:55.7

Pace

200

Calories

Rest Distance1,422m
Rest Time10:00.0
Overall Distance4,267m
Overall Time20:58.5
Average Watts226
Calories Per Hour1077
Stroke Rate26
Stroke Count292
Drag Factor97

August 07, 2023 15:39:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:58.5 2,845m 1:55.7 226 1077 26
0:38.1 154m 2:03.7 185 936 24
r: 0:30 80m
0:38.2 154m 2:04.0 183 931 24
r: 0:30 83m
0:37.0 152m 2:01.7 194 968 24
r: 0:30 80m
0:37.4 153m 2:02.2 192 959 24
r: 0:30 80m
0:36.2 150m 2:00.6 199 985 25
r: 0:30 76m
0:35.2 148m 1:58.9 208 1016 26
r: 0:30 77m
0:34.9 147m 1:58.7 209 1020 24
r: 0:30 72m
0:34.4 146m 1:57.8 214 1036 26
r: 0:30 75m
0:32.9 143m 1:55.0 230 1091 27
r: 0:30 73m
0:32.6 142m 1:54.7 231 1096 26
r: 0:30 72m
0:31.9 140m 1:53.9 237 1114 26
r: 0:30 70m
0:31.3 139m 1:52.5 245 1143 27
r: 0:30 68m
0:30.7 137m 1:52.0 249 1156 27
r: 0:30 68m
0:30.9 138m 1:51.9 249 1158 29
r: 0:30 70m
0:33.8 144m 1:57.3 217 1045 30
r: 0:30 63m
0:30.5 137m 1:51.3 254 1173 28
r: 0:30 65m
0:31.5 139m 1:53.3 241 1128 29
r: 0:30 66m
0:30.2 136m 1:51.0 256 1180 30
r: 0:30 70m
0:26.2 125m 1:44.8 304 1346 30
r: 0:30 56m
0:24.8 121m 1:42.4 325 1419 31
r: 0:30 58m
r1,422m

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Workout Graph

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