Adam P. Venanzi v5:00/2:00r...5 SkiErg
4,416m
Meters
21:00.0
Time
2:22.6
Pace
248
Calories
145
Heart Rate
| Rest Distance | 670m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,086m |
| Overall Time | 31:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 23 |
| Stroke Count | 496 |
| Drag Factor | 148 |
August 09, 2023 21:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,416m | 2:22.6 | 121 | 714 | 23 | 145 | |
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 24 | 140 | |
| r: 2:00 | 104m | ||||||
| 4:00.0 | 836m | 2:23.5 | 118 | 707 | 22 | 141 | |
| r: 2:00 | 111m | ||||||
| 3:00.0 | 630m | 2:22.8 | 120 | 713 | 23 | 144 | |
| r: 2:00 | 112m | ||||||
| 4:00.0 | 842m | 2:22.5 | 121 | 716 | 25 | 151 | |
| r: 2:00 | 108m | ||||||
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 23 | 153 | |
| r: 2:00 | 235m | ||||||
| r670m |
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Workout Graph
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