Adam P. Venanzi v1000m/2:00r...6 row
6,000m
Meters
27:33.1
Time
2:17.7
Pace
346
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,108m |
| Overall Time | 39:33.1 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 22 |
| Stroke Count | 615 |
| Drag Factor | 96 |
August 11, 2023 11:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:33.1 | 6,000m | 2:17.7 | 134 | 760 | 22 | |
| 4:41.8 | 1,000m | 2:20.9 | 125 | 730 | 22 | |
| r: 2:00 | 20m | |||||
| 4:39.8 | 1,000m | 2:19.9 | 128 | 739 | 22 | |
| r: 2:00 | 16m | |||||
| 4:37.6 | 1,000m | 2:18.8 | 131 | 750 | 22 | |
| r: 2:00 | 18m | |||||
| 4:35.3 | 1,000m | 2:17.6 | 134 | 761 | 22 | |
| r: 2:00 | 17m | |||||
| 4:32.3 | 1,000m | 2:16.1 | 139 | 777 | 22 | |
| r: 2:00 | 19m | |||||
| 4:26.2 | 1,000m | 2:13.1 | 148 | 810 | 22 | |
| r: 2:00 | 18m | |||||
| r108m |
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Workout Graph
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