Adam P. Venanzi v500m/1:00r...6 row
3,000m
Meters
12:53.1
Time
2:08.8
Pace
183
Calories
| Rest Distance | 898m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,898m |
| Overall Time | 18:53.1 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 23 |
| Stroke Count | 298 |
| Drag Factor | 109 |
August 14, 2023 11:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:53.1 | 3,000m | 2:08.8 | 164 | 863 | 23 | |
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 23 | |
| r: 1:00 | 158m | |||||
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 23 | |
| r: 1:00 | 157m | |||||
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 23 | |
| r: 1:00 | 146m | |||||
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 23 | |
| r: 1:00 | 149m | |||||
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 23 | |
| r: 1:00 | 146m | |||||
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 24 | |
| r: 1:00 | 142m | |||||
| r898m |
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Workout Graph
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