Adam P. Venanzi v500m/2:00r...8 row
4,000m
Meters
17:15.9
Time
2:09.4
Pace
242
Calories
| Rest Distance | 843m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,843m |
| Overall Time | 33:15.9 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 21 |
| Stroke Count | 365 |
| Drag Factor | 96 |
August 16, 2023 20:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:15.9 | 4,000m | 2:09.4 | 161 | 854 | 21 | |
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 23 | |
| r: 2:00 | 99m | |||||
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 22 | |
| r: 2:00 | 106m | |||||
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 21 | |
| r: 2:00 | 103m | |||||
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 21 | |
| r: 2:00 | 103m | |||||
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 21 | |
| r: 2:00 | 105m | |||||
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 21 | |
| r: 2:00 | 111m | |||||
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 20 | |
| r: 2:00 | 104m | |||||
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 20 | |
| r: 2:00 | 112m | |||||
| r843m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.