Adam P. Venanzi v250m/0:45r...12 row
3,000m
Meters
13:05.7
Time
2:10.9
Pace
176
Calories
| Rest Distance | 1,495m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,495m |
| Overall Time | 22:05.7 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 22 |
| Stroke Count | 291 |
| Drag Factor | 95 |
August 17, 2023 20:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:05.7 | 3,000m | 2:10.9 | 156 | 836 | 22 | |
| 1:07.7 | 250m | 2:15.4 | 141 | 785 | 21 | |
| r: 0:45 | 133m | |||||
| 1:07.2 | 250m | 2:14.4 | 144 | 796 | 22 | |
| r: 0:45 | 128m | |||||
| 1:07.0 | 250m | 2:14.0 | 145 | 800 | 21 | |
| r: 0:45 | 120m | |||||
| 1:06.8 | 250m | 2:13.6 | 147 | 805 | 22 | |
| r: 0:45 | 125m | |||||
| 1:06.5 | 250m | 2:13.0 | 149 | 812 | 23 | |
| r: 0:45 | 124m | |||||
| 1:06.2 | 250m | 2:12.4 | 151 | 818 | 22 | |
| r: 0:45 | 125m | |||||
| 1:05.9 | 250m | 2:11.8 | 153 | 826 | 21 | |
| r: 0:45 | 126m | |||||
| 1:05.2 | 250m | 2:10.4 | 158 | 843 | 23 | |
| r: 0:45 | 124m | |||||
| 1:04.9 | 250m | 2:09.8 | 160 | 850 | 23 | |
| r: 0:45 | 130m | |||||
| 1:04.7 | 250m | 2:09.4 | 162 | 855 | 21 | |
| r: 0:45 | 121m | |||||
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 22 | |
| r: 0:45 | 116m | |||||
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 24 | |
| r: 0:45 | 123m | |||||
| r1,495m |
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Workout Graph
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