Adam P. Venanzi 1609m SkiErg
1,609m
Meters
7:43.5
Time
2:24.0
Pace
87
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 22 |
| Stroke Count | 165 |
| Drag Factor | 60 |
August 17, 2023 21:10:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:43.5 | 1,609m | 2:24.0 | 117 | 703 | 22 |
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 24 |
| 1:55.2 | 800m | 2:24.0 | 117 | 703 | 22 |
| 1:54.0 | 1,200m | 2:22.5 | 121 | 716 | 21 |
| 1:52.0 | 1,600m | 2:20.0 | 128 | 738 | 18 |
| 0:02.4 | 1,609m | 2:13.3 | 148 | 808 | 25 |
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