Adam P. Venanzi v4:00/2:00r...4 row
3,606m
Meters
16:00.0
Time
2:13.1
Pace
213
Calories
| Rest Distance | 1,557m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,163m |
| Overall Time | 24:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 22 |
| Stroke Count | 356 |
| Drag Factor | 95 |
August 18, 2023 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,606m | 2:13.1 | 148 | 810 | 22 | |
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 22 | |
| r: 2:00 | 385m | |||||
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 23 | |
| r: 2:00 | 391m | |||||
| 4:00.0 | 900m | 2:13.3 | 148 | 808 | 22 | |
| r: 2:00 | 387m | |||||
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 22 | |
| r: 2:00 | 394m | |||||
| r1,557m |
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Workout Graph
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