Adam P. Venanzi v1:00/2:00r...5 SkiErg
2,836m
Meters
13:00.0
Time
2:17.5
Pace
163
Calories
135
Heart Rate
| Rest Distance | 1,294m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,130m |
| Overall Time | 23:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 23 |
| Stroke Count | 286 |
| Drag Factor | 247 |
August 20, 2023 20:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,836m | 2:17.5 | 135 | 763 | 23 | 135 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 27 | 112 | |
| r: 2:00 | 276m | ||||||
| 3:00.0 | 630m | 2:22.8 | 120 | 713 | 23 | 129 | |
| r: 2:00 | 182m | ||||||
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 21 | 139 | |
| r: 2:00 | 243m | ||||||
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 19 | 144 | |
| r: 2:00 | 282m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 26 | 152 | |
| r: 2:00 | 311m | ||||||
| r1,294m |
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Workout Graph
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