Adam P. Venanzi 30:00 row
6,222m
Meters
30:00.0
Time
2:24.6
Pace
346
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 95 |
August 23, 2023 21:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,222m | 2:24.6 | 116 | 698 | 20 |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 21 |
| 10:00.0 | 1,029m | 2:25.7 | 113 | 688 | 20 |
| 15:00.0 | 1,031m | 2:25.4 | 114 | 691 | 21 |
| 20:00.0 | 1,034m | 2:25.0 | 115 | 694 | 21 |
| 25:00.0 | 1,036m | 2:24.7 | 115 | 696 | 21 |
| 30:00.0 | 1,065m | 2:20.8 | 125 | 731 | 19 |
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