Adam P. Venanzi v500m/2:00r...5 row
2,500m
Meters
11:11.0
Time
2:14.2
Pace
146
Calories
| Rest Distance | 1,984m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,484m |
| Overall Time | 21:11.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 20 |
| Stroke Count | 228 |
| Drag Factor | 96 |
August 24, 2023 20:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:11.0 | 2,500m | 2:14.2 | 145 | 798 | 20 | |
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 21 | |
| r: 2:00 | 402m | |||||
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 22 | |
| r: 2:00 | 402m | |||||
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 21 | |
| r: 2:00 | 402m | |||||
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 19 | |
| r: 2:00 | 395m | |||||
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 19 | |
| r: 2:00 | 383m | |||||
| r1,984m |
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Workout Graph
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