Adam P. Venanzi 23:00 row
4,854m
Meters
23:00.5
Time
2:22.2
Pace
273
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 19 |
| Stroke Count | 462 |
| Drag Factor | 96 |
August 26, 2023 16:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:00.5 | 4,854m | 2:22.2 | 122 | 718 | 19 |
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 21 |
| 10:00.0 | 1,043m | 2:23.8 | 118 | 704 | 21 |
| 15:00.0 | 1,059m | 2:21.6 | 123 | 723 | 21 |
| 20:00.0 | 1,065m | 2:20.8 | 125 | 731 | 18 |
| 23:00.5 | 646m | 2:19.7 | 128 | 741 | 17 |
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Workout Graph
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