Adam P. Venanzi 4000m row
4,000m
Meters
18:49.2
Time
2:21.1
Pace
228
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 20 |
| Stroke Count | 392 |
| Drag Factor | 96 |
August 28, 2023 20:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:49.2 | 4,000m | 2:21.1 | 124 | 728 | 20 |
| 4:50.1 | 1,000m | 2:25.0 | 115 | 694 | 21 |
| 4:49.9 | 2,000m | 2:24.9 | 115 | 695 | 21 |
| 4:49.6 | 3,000m | 2:24.8 | 115 | 696 | 21 |
| 4:19.6 | 4,000m | 2:09.8 | 160 | 850 | 19 |
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Workout Graph
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