Adam P. Venanzi v6:00/1:00r...6 SkiErg
4,325m
Meters
21:00.0
Time
2:25.6
Pace
240
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,419m |
| Overall Time | 27:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 18 |
| Stroke Count | 374 |
| Drag Factor | 96 |
August 30, 2023 21:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,325m | 2:25.6 | 113 | 689 | 18 | |
| 6:00.0 | 1,183m | 2:32.1 | 99 | 641 | 21 | |
| r: 1:00 | 14m | |||||
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 18 | |
| r: 1:00 | 15m | |||||
| 4:00.0 | 819m | 2:26.5 | 111 | 682 | 15 | |
| r: 1:00 | 13m | |||||
| 3:00.0 | 625m | 2:24.0 | 117 | 703 | 14 | |
| r: 1:00 | 16m | |||||
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 15 | |
| r: 1:00 | 17m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 26 | |
| r: 1:00 | 19m | |||||
| r94m |
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Workout Graph
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