Adam P. Venanzi v1000m/3:00r...3 SkiErg
3,000m
Meters
14:37.6
Time
2:26.2
Pace
165
Calories
140
Heart Rate
| Rest Distance | 1,147m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,147m |
| Overall Time | 23:37.6 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 14 |
| Stroke Count | 214 |
| Drag Factor | 195 |
August 31, 2023 10:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:37.6 | 3,000m | 2:26.2 | 112 | 684 | 14 | 140 | |
| 4:59.7 | 1,000m | 2:29.8 | 104 | 657 | 16 | 133 | |
| r: 3:00 | 358m | ||||||
| 4:52.2 | 1,000m | 2:26.1 | 112 | 686 | 14 | 137 | |
| r: 3:00 | 372m | ||||||
| 4:45.7 | 1,000m | 2:22.8 | 120 | 713 | 14 | 150 | |
| r: 3:00 | 417m | ||||||
| r1,147m |
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Workout Graph
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