Adam P. Venanzi v2000m/3:00r...2 SkiErg
3,500m
Meters
16:35.8
Time
2:22.2
Pace
198
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,537m |
| Overall Time | 22:35.8 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 14 |
| Stroke Count | 240 |
| Drag Factor | 61 |
September 12, 2023 16:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:35.8 | 3,500m | 2:22.2 | 122 | 718 | 14 | |
| 9:29.8 | 2,000m | 2:22.4 | 121 | 716 | 15 | |
| r: 3:00 | 20m | |||||
| 7:06.0 | 1,500m | 2:22.0 | 122 | 720 | 14 | |
| r: 3:00 | 17m | |||||
| r37m |
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Workout Graph
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