Adam P. Venanzi v1:00/1:00r...7 SkiErg
2,290m
Meters
10:00.0
Time
2:11.0
Pace
136
Calories
| Rest Distance | 134m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,424m |
| Overall Time | 17:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 19 |
| Stroke Count | 190 |
| Drag Factor | 61 |
September 13, 2023 20:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,290m | 2:11.0 | 156 | 835 | 19 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 19 | |
| r: 1:00 | 19m | |||||
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 19 | |
| r: 1:00 | 21m | |||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 20 | |
| r: 1:00 | 16m | |||||
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 19 | |
| r: 1:00 | 22m | |||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 20 | |
| r: 1:00 | 17m | |||||
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 19 | |
| r: 1:00 | 20m | |||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 20 | |
| r: 1:00 | 19m | |||||
| r134m |
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Workout Graph
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