Adam P. Venanzi v1:00/2:00r...5 SkiErg
3,303m
Meters
15:00.0
Time
2:16.2
Pace
191
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,387m |
| Overall Time | 25:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 19 |
| Stroke Count | 277 |
| Drag Factor | 61 |
September 27, 2023 21:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,303m | 2:16.2 | 138 | 776 | 19 | |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 21 | |
| r: 2:00 | 16m | |||||
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 19 | |
| r: 2:00 | 18m | |||||
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 19 | |
| r: 2:00 | 15m | |||||
| 4:00.0 | 880m | 2:16.3 | 138 | 775 | 18 | |
| r: 2:00 | 17m | |||||
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 18 | |
| r: 2:00 | 18m | |||||
| r84m |
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Workout Graph
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