Adam P. Venanzi v1:00/2:00r...5 row
3,595m
Meters
15:00.0
Time
2:05.1
Pace
227
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,685m |
| Overall Time | 25:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 22 |
| Stroke Count | 342 |
| Drag Factor | 96 |
September 27, 2023 21:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,595m | 2:05.1 | 178 | 914 | 22 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 24 | |
| r: 2:00 | 17m | |||||
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 21 | |
| r: 2:00 | 18m | |||||
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 21 | |
| r: 2:00 | 20m | |||||
| 4:00.0 | 983m | 2:02.0 | 192 | 962 | 23 | |
| r: 2:00 | 22m | |||||
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 24 | |
| r: 2:00 | 13m | |||||
| r90m |
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Workout Graph
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