Adam P. Venanzi v2:00/2:00r...5 row
3,292m
Meters
14:00.0
Time
2:07.5
Pace
203
Calories
| Rest Distance | 1,499m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,791m |
| Overall Time | 24:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 21 |
| Stroke Count | 301 |
| Drag Factor | 96 |
September 29, 2023 20:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,292m | 2:07.5 | 169 | 880 | 21 | |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 22 | |
| r: 2:00 | 359m | |||||
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 21 | |
| r: 2:00 | 295m | |||||
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 22 | |
| r: 2:00 | 288m | |||||
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 20 | |
| r: 2:00 | 290m | |||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 22 | |
| r: 2:00 | 267m | |||||
| r1,499m |
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Workout Graph
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