Adam P. Venanzi v1:00/1:00r...6 SkiErg
4,621m
Meters
21:00.0
Time
2:16.3
Pace
269
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,723m |
| Overall Time | 27:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 20 |
| Stroke Count | 418 |
| Drag Factor | 72 |
October 04, 2023 12:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,621m | 2:16.3 | 138 | 775 | 20 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 22 | |
| r: 1:00 | 19m | |||||
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 22 | |
| r: 1:00 | 16m | |||||
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 21 | |
| r: 1:00 | 16m | |||||
| 4:00.0 | 893m | 2:14.3 | 144 | 796 | 20 | |
| r: 1:00 | 17m | |||||
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 19 | |
| r: 1:00 | 18m | |||||
| 6:00.0 | 1,270m | 2:21.7 | 123 | 723 | 19 | |
| r: 1:00 | 16m | |||||
| r102m |
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Workout Graph
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