Adam P. Venanzi v3:00/2:00r...4 SkiErg
2,571m
Meters
12:00.0
Time
2:20.0
Pace
146
Calories
| Rest Distance | 1,077m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,648m |
| Overall Time | 20:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 18 |
| Stroke Count | 224 |
| Drag Factor | 130 |
October 07, 2023 16:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,571m | 2:20.0 | 127 | 738 | 18 | |
| 3:00.0 | 629m | 2:23.0 | 119 | 711 | 19 | |
| r: 2:00 | 259m | |||||
| 3:00.0 | 636m | 2:21.5 | 124 | 725 | 19 | |
| r: 2:00 | 264m | |||||
| 3:00.0 | 641m | 2:20.4 | 126 | 735 | 18 | |
| r: 2:00 | 278m | |||||
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 19 | |
| r: 2:00 | 276m | |||||
| r1,077m |
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Workout Graph
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