Adam P. Venanzi v500m/2:00r...5 SkiErg
2,500m
Meters
10:56.0
Time
2:11.2
Pace
150
Calories
| Rest Distance | 1,308m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,808m |
| Overall Time | 20:56.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 22 |
| Stroke Count | 245 |
| Drag Factor | 151 |
October 09, 2023 17:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:56.0 | 2,500m | 2:11.2 | 155 | 833 | 22 | |
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 22 | |
| r: 2:00 | 252m | |||||
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 22 | |
| r: 2:00 | 258m | |||||
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 21 | |
| r: 2:00 | 272m | |||||
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 21 | |
| r: 2:00 | 276m | |||||
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 27 | |
| r: 2:00 | 250m | |||||
| r1,308m |
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Workout Graph
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