Adam P. Venanzi v10c/1:00r...6 row
3,173m
Meters
12:58.2
Time
2:02.6
Pace
210
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,292m |
| Overall Time | 18:58.2 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 25 |
| Stroke Count | 311 |
| Drag Factor | 96 |
October 11, 2023 11:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:58.2 | 3,173m | 2:02.6 | 190 | 953 | 25 | |
| 0:29.1 | 133m | 1:49.3 | 267 | 1220 | 27 | |
| r: 1:00 | 24m | |||||
| 0:59.4 | 270m | 1:50.0 | 263 | 1205 | 27 | |
| r: 1:00 | 20m | |||||
| 1:34.3 | 417m | 1:53.0 | 242 | 1133 | 26 | |
| r: 1:00 | 16m | |||||
| 2:21.9 | 593m | 1:59.6 | 204 | 1003 | 25 | |
| r: 1:00 | 18m | |||||
| 3:17.2 | 783m | 2:05.9 | 175 | 903 | 23 | |
| r: 1:00 | 18m | |||||
| 4:16.2 | 977m | 2:11.1 | 155 | 834 | 22 | |
| r: 1:00 | 23m | |||||
| r119m |
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Workout Graph
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