Adam P. Venanzi v6:00/1:00r...6 row
4,773m
Meters
21:00.0
Time
2:11.9
Pace
287
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,883m |
| Overall Time | 27:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 21 |
| Stroke Count | 429 |
| Drag Factor | 99 |
October 13, 2023 20:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,773m | 2:11.9 | 152 | 823 | 21 | |
| 6:00.0 | 1,336m | 2:14.7 | 143 | 792 | 22 | |
| r: 1:00 | 21m | |||||
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 20 | |
| r: 1:00 | 22m | |||||
| 4:00.0 | 896m | 2:13.9 | 146 | 801 | 19 | |
| r: 1:00 | 20m | |||||
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 21 | |
| r: 1:00 | 15m | |||||
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 20 | |
| r: 1:00 | 17m | |||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 25 | |
| r: 1:00 | 15m | |||||
| r110m |
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Workout Graph
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