Adam P. Venanzi v500m/1:00r...6 SkiErg
3,000m
Meters
13:34.5
Time
2:15.7
Pace
175
Calories
| Rest Distance | 807m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,807m |
| Overall Time | 19:34.5 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 21 |
| Stroke Count | 289 |
| Drag Factor | 124 |
October 17, 2023 11:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:34.5 | 3,000m | 2:15.7 | 140 | 781 | 21 | |
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 20 | |
| r: 1:00 | 140m | |||||
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 22 | |
| r: 1:00 | 130m | |||||
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 20 | |
| r: 1:00 | 136m | |||||
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 22 | |
| r: 1:00 | 137m | |||||
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 21 | |
| r: 1:00 | 137m | |||||
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 23 | |
| r: 1:00 | 127m | |||||
| r807m |
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Workout Graph
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