Adam P. Venanzi v1000m/3:00r...3 row
3,000m
Meters
13:54.1
Time
2:19.0
Pace
172
Calories
| Rest Distance | 1,619m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,619m |
| Overall Time | 22:54.1 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 21 |
| Stroke Count | 293 |
| Drag Factor | 96 |
October 23, 2023 13:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:54.1 | 3,000m | 2:19.0 | 130 | 748 | 21 | |
| 4:40.9 | 1,000m | 2:20.4 | 126 | 734 | 21 | |
| r: 3:00 | 540m | |||||
| 4:39.5 | 1,000m | 2:19.7 | 128 | 741 | 21 | |
| r: 3:00 | 537m | |||||
| 4:33.7 | 1,000m | 2:16.8 | 137 | 769 | 21 | |
| r: 3:00 | 542m | |||||
| r1,619m |
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Workout Graph
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