Adam P. Venanzi v2:00/1:00r...7 row
3,905m
Meters
17:00.0
Time
2:10.6
Pace
236
Calories
| Rest Distance | 150m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,055m |
| Overall Time | 24:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 21 |
| Stroke Count | 366 |
| Drag Factor | 97 |
October 25, 2023 20:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,905m | 2:10.6 | 157 | 840 | 21 | |
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 22 | |
| r: 1:00 | 19m | |||||
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 22 | |
| r: 1:00 | 14m | |||||
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 22 | |
| r: 1:00 | 19m | |||||
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 22 | |
| r: 1:00 | 16m | |||||
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 22 | |
| r: 1:00 | 18m | |||||
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 21 | |
| r: 1:00 | 21m | |||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 22 | |
| r: 1:00 | 43m | |||||
| r150m |
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Workout Graph
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