Adam P. Venanzi v50c/2:00r...5 row
2,465m
Meters
10:58.9
Time
2:13.6
Pace
150
Calories
| Rest Distance | 1,670m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,135m |
| Overall Time | 20:58.9 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 23 |
| Stroke Count | 241 |
| Drag Factor | 99 |
October 27, 2023 20:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:58.9 | 2,465m | 2:13.6 | 147 | 804 | 23 | |
| 3:55.6 | 853m | 2:18.1 | 133 | 757 | 21 | |
| r: 2:00 | 333m | |||||
| 3:04.9 | 676m | 2:16.7 | 137 | 770 | 21 | |
| r: 2:00 | 328m | |||||
| 2:11.7 | 495m | 2:13.0 | 149 | 811 | 22 | |
| r: 2:00 | 349m | |||||
| 1:21.6 | 319m | 2:07.8 | 167 | 875 | 23 | |
| r: 2:00 | 331m | |||||
| 0:25.1 | 123m | 1:42.0 | 329 | 1433 | 31 | |
| r: 2:00 | 329m | |||||
| r1,670m |
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Workout Graph
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