Adam P. Venanzi v50c/2:00r...5 SkiErg
2,447m
Meters
10:46.4
Time
2:12.0
Pace
150
Calories
| Rest Distance | 1,150m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,597m |
| Overall Time | 20:46.4 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 25 |
| Stroke Count | 227 |
| Drag Factor | 200 |
October 27, 2023 21:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:46.4 | 2,447m | 2:12.0 | 152 | 822 | 25 | |
| 3:55.0 | 854m | 2:17.5 | 134 | 762 | 20 | |
| r: 2:00 | 241m | |||||
| 3:00.3 | 670m | 2:14.5 | 144 | 794 | 20 | |
| r: 2:00 | 242m | |||||
| 2:06.1 | 485m | 2:10.0 | 159 | 848 | 20 | |
| r: 2:00 | 219m | |||||
| 1:19.2 | 314m | 2:06.1 | 174 | 900 | 21 | |
| r: 2:00 | 221m | |||||
| 0:25.8 | 124m | 1:44.0 | 311 | 1369 | 46 | |
| r: 2:00 | 227m | |||||
| r1,150m |
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Workout Graph
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