Adam P. Venanzi v8:00/3:00r...4 row
4,677m
Meters
20:00.0
Time
2:08.2
Pace
288
Calories
| Rest Distance | 2,238m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,915m |
| Overall Time | 32:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 21 |
| Stroke Count | 432 |
| Drag Factor | 100 |
October 30, 2023 20:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,677m | 2:08.2 | 166 | 870 | 21 | |
| 8:00.0 | 1,845m | 2:10.0 | 159 | 847 | 22 | |
| r: 3:00 | 564m | |||||
| 6:00.0 | 1,390m | 2:09.4 | 161 | 854 | 21 | |
| r: 3:00 | 556m | |||||
| 4:00.0 | 935m | 2:08.3 | 166 | 869 | 21 | |
| r: 3:00 | 545m | |||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 23 | |
| r: 3:00 | 573m | |||||
| r2,238m |
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Workout Graph
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