Adam P. Venanzi v1000m/1:00r...4 row
4,000m
Meters
18:34.5
Time
2:19.3
Pace
229
Calories
| Rest Distance | 715m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,715m |
| Overall Time | 22:34.5 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 20 |
| Stroke Count | 376 |
| Drag Factor | 99 |
November 02, 2023 21:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:34.5 | 4,000m | 2:19.3 | 129 | 745 | 20 | |
| 4:40.8 | 1,000m | 2:20.4 | 126 | 735 | 21 | |
| r: 1:00 | 170m | |||||
| 4:40.5 | 1,000m | 2:20.2 | 127 | 736 | 21 | |
| r: 1:00 | 183m | |||||
| 4:38.1 | 1,000m | 2:19.0 | 130 | 748 | 20 | |
| r: 1:00 | 182m | |||||
| 4:35.2 | 1,000m | 2:17.6 | 134 | 762 | 19 | |
| r: 1:00 | 180m | |||||
| r715m |
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Workout Graph
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