Adam P. Venanzi v2:00/1:00r...8 SkiErg
3,578m
Meters
16:00.0
Time
2:14.1
Pace
210
Calories
| Rest Distance | 1,145m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,723m |
| Overall Time | 24:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 21 |
| Stroke Count | 332 |
| Drag Factor | 114 |
November 12, 2023 18:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,578m | 2:14.1 | 145 | 798 | 21 | |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 21 | |
| r: 1:00 | 143m | |||||
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 22 | |
| r: 1:00 | 138m | |||||
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 22 | |
| r: 1:00 | 139m | |||||
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 21 | |
| r: 1:00 | 160m | |||||
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 20 | |
| r: 1:00 | 145m | |||||
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 20 | |
| r: 1:00 | 145m | |||||
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 21 | |
| r: 1:00 | 134m | |||||
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 21 | |
| r: 1:00 | 141m | |||||
| r1,145m |
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Workout Graph
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