Adam P. Venanzi 16x250m/0:30r row
4,000m
Meters
17:06.1
Time
2:08.2
Pace
242
Calories
| Rest Distance | 333m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,333m |
| Overall Time | 25:06.1 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 22 |
| Stroke Count | 379 |
| Drag Factor | 100 |
November 13, 2023 20:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:06.1 | 4,000m | 2:08.2 | 166 | 870 | 22 | |
| 1:05.5 | 250m | 2:11.0 | 156 | 835 | 23 | |
| 1:05.4 | 250m | 2:10.8 | 156 | 838 | 23 | |
| 1:05.3 | 250m | 2:10.6 | 157 | 840 | 22 | |
| 1:05.2 | 250m | 2:10.4 | 158 | 843 | 22 | |
| 1:05.2 | 250m | 2:10.4 | 158 | 843 | 22 | |
| 1:05.1 | 250m | 2:10.2 | 159 | 845 | 22 | |
| 1:04.9 | 250m | 2:09.8 | 160 | 850 | 22 | |
| 1:04.3 | 250m | 2:08.6 | 165 | 866 | 22 | |
| 1:04.2 | 250m | 2:08.4 | 165 | 869 | 22 | |
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 23 | |
| 1:03.8 | 250m | 2:07.6 | 168 | 879 | 23 | |
| 1:03.5 | 250m | 2:07.0 | 171 | 888 | 23 | |
| 1:03.3 | 250m | 2:06.6 | 172 | 893 | 23 | |
| 1:03.1 | 250m | 2:06.2 | 174 | 899 | 21 | |
| 1:01.9 | 250m | 2:03.8 | 184 | 934 | 22 | |
| 1:01.2 | 250m | 2:02.4 | 191 | 956 | 20 | |
| r333m |
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Workout Graph
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